Preview Mode Links will not work in preview mode

Oct 20, 2017

In this episode, I talk to psychologist and wellbeing expert, Suzy Reading, about why looking after yourself is just as important as taking action when it comes to growing a sustainable business. We discuss tools and tactics for how you can implement self-care strategies into your every day life and Suzy shares how you can develop your own self-care toolkit to enable you to overcome stress and avoid burnout. 
 
Connect with Suzy:
 
Suzy’s Website
 
Suzy’s Instagram
 
Suzy’s Facebook 
 
Suzy’s Twitter
 
Suzy’s Book - The Self-Care Revolution - Pre-order available now. Released in December 2017. 
 
Links Mentioned in this episode:
 
 
 
 
 
To learn more about how I can help you grow your business get in touch over on theguidetogrowth.com. I’d love to hear from you and get to know you and your business better. 
 
Get in Touch: