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Oct 20, 2017

In this episode, I talk to psychologist and wellbeing expert, Suzy Reading, about why looking after yourself is just as important as taking action when it comes to growing a sustainable business. We discuss tools and tactics for how you can implement self-care strategies into your every day life and Suzy shares how you can develop your own self-care toolkit to enable you to overcome stress and avoid burnout. 
Connect with Suzy:
Suzy’s Website
Suzy’s Instagram
Suzy’s Facebook 
Suzy’s Twitter
Suzy’s Book - The Self-Care Revolution - Pre-order available now. Released in December 2017. 
Links Mentioned in this episode:
To learn more about how I can help you grow your business get in touch over on I’d love to hear from you and get to know you and your business better. 
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